'▶ ▶ ▶ Get the BEST of my bodyweight workouts HERE: http://bit.ly/NJFdvds ▶ ▶ ▶ SUBSCRIBE for weekly episodes and bonuses: http://bit.ly/1J4MjYk Beginner Upper Body Workout A beginner upper body workout that you can do from anywhere using your own bodyweight! Just three upper body workout moves to get you working toward STRONGER!! All you need is yourself and wall! Are you IN?! Beginner Upper Body Workout #1: Lat Pull-Downs Stand up against the wall for lat pull downs. Press your back and shoulder blades against the wall, bring your abs in tight, make sure your lower back is pressed into the wall (we don\'t want to have a c-curve). Then raise your arms up straight above you as if your biceps are aiming for your ears. And then bring them back down creating a T shape (like touchdown!) with our body, keeping arms at shoulder height and out to the side. Aim to do these for 30 seconds. Beginner Upper Body Workout #2: Single Arm Side Tricep Push-Ups Standing with one arm on the wall, and the other on your hip, use your tricep to lower you closer to the wall, and to then push back up. Do 30 seconds on one side and then switch for 30 seconds on the other. Beginner Upper Body Workout #3: Explosive Wall Push-Ups Stand facing the wall with your hands against the wall. Instead of doing just a push-up off the wall, you are going to literally push-up off of the wall and explode your body with enough power to get you hands off of the wall. Then spring back onto the wall to starting position. Repeat for as many as you can do in 30 seconds. So tell me, what\'d you think?! Did you do it?! How do you feel? :) If you want the BEST of my beginner workouts, I highly suggest you get my Total Body Beginner Workout DVD! If you want the BEST of my beginner workouts, I highly suggest you get my Total Body Beginner Workout DVD! Be Happy...Be Healthy...Be FIT! Visit me anytime on my WEBSITE: http://www.nataliejillfitness.com/ ▶ Get Natalie\'s Newest Workout DVD at http://bit.ly/1Jn0xjd ▶ Do Natalie Jill\'s 7 Day Jump Start™ at http://7DayJumpStart.com ▶ Get a PRINTABLE Version of My Workouts at http://bit.ly/1Ij0P9R Let\'s Connect and Chat on Social Media! ▶ Instagram: http://Instagram.com/Nataliejillfit ▶ Facebook: http://Facebook.com/Nataliejillfit ▶ Pinterest: http://Pinterest.com/nataliejillfit ▶ Twitter: http://Twitter.com/nataliejillfit About Natalie: Hi everyone, thank you so much for subscribing to my channel! What I do is SIMPLIFY fitness and nutrition. My goal is to help you become your BEST YOU through un-processing your diet, training functionally and using your own body weight with limited time and busy schedules. Join me weekly here as I share workouts, tips, nutrition help, recipes, and more!'
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